← Back to context Comment by brcmthrowaway 1 year ago My main problem is waking up too early. Any silver bullet for that? 10 comments brcmthrowaway Reply NiekvdMaas 1 year ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/ Traubenfuchs 1 year ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up. snvzz 1 year ago Fast.If anything, increase the number of hours without eating before bed. amanaplanacanal 1 year ago For me, I'd have to get rid of my dog. natebc 1 year ago Which, at least for me would be a massive decline in quality of life. viburnum 1 year ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what. etrautmann 1 year ago Edibles can sometimes be effective OutOfHere 1 year ago Collagen hydrolysate (12 g) helps me sleep longer. toenail 1 year ago Go to bed later? notfed 1 year ago Move west...
NiekvdMaas 1 year ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Traubenfuchs 1 year ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
amanaplanacanal 1 year ago For me, I'd have to get rid of my dog. natebc 1 year ago Which, at least for me would be a massive decline in quality of life.
viburnum 1 year ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
Fast.
If anything, increase the number of hours without eating before bed.
For me, I'd have to get rid of my dog.
Which, at least for me would be a massive decline in quality of life.
Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
Edibles can sometimes be effective
Collagen hydrolysate (12 g) helps me sleep longer.
Go to bed later?
Move west...