← Back to context Comment by brcmthrowaway 10 months ago My main problem is waking up too early. Any silver bullet for that? 10 comments brcmthrowaway Reply NiekvdMaas 10 months ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/ Traubenfuchs 10 months ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up. snvzz 10 months ago Fast.If anything, increase the number of hours without eating before bed. amanaplanacanal 10 months ago For me, I'd have to get rid of my dog. natebc 10 months ago Which, at least for me would be a massive decline in quality of life. viburnum 10 months ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what. etrautmann 10 months ago Edibles can sometimes be effective OutOfHere 10 months ago Collagen hydrolysate (12 g) helps me sleep longer. toenail 10 months ago Go to bed later? notfed 10 months ago Move west...
NiekvdMaas 10 months ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Traubenfuchs 10 months ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
amanaplanacanal 10 months ago For me, I'd have to get rid of my dog. natebc 10 months ago Which, at least for me would be a massive decline in quality of life.
viburnum 10 months ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
Fast.
If anything, increase the number of hours without eating before bed.
For me, I'd have to get rid of my dog.
Which, at least for me would be a massive decline in quality of life.
Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
Edibles can sometimes be effective
Collagen hydrolysate (12 g) helps me sleep longer.
Go to bed later?
Move west...