← Back to context Comment by brcmthrowaway 2 years ago My main problem is waking up too early. Any silver bullet for that? 10 comments brcmthrowaway Reply NiekvdMaas 2 years ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/ Traubenfuchs 2 years ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up. snvzz 2 years ago Fast.If anything, increase the number of hours without eating before bed. amanaplanacanal 2 years ago For me, I'd have to get rid of my dog. natebc 2 years ago Which, at least for me would be a massive decline in quality of life. viburnum 2 years ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what. etrautmann 2 years ago Edibles can sometimes be effective OutOfHere 2 years ago Collagen hydrolysate (12 g) helps me sleep longer. toenail 2 years ago Go to bed later? notfed 2 years ago Move west...
NiekvdMaas 2 years ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Traubenfuchs 2 years ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
amanaplanacanal 2 years ago For me, I'd have to get rid of my dog. natebc 2 years ago Which, at least for me would be a massive decline in quality of life.
viburnum 2 years ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
Fast.
If anything, increase the number of hours without eating before bed.
For me, I'd have to get rid of my dog.
Which, at least for me would be a massive decline in quality of life.
Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
Edibles can sometimes be effective
Collagen hydrolysate (12 g) helps me sleep longer.
Go to bed later?
Move west...