← Back to context Comment by brcmthrowaway 4 months ago My main problem is waking up too early. Any silver bullet for that? 10 comments brcmthrowaway Reply NiekvdMaas 4 months ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/ Traubenfuchs 4 months ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up. snvzz 4 months ago Fast.If anything, increase the number of hours without eating before bed. amanaplanacanal 4 months ago For me, I'd have to get rid of my dog. natebc 4 months ago Which, at least for me would be a massive decline in quality of life. viburnum 4 months ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what. etrautmann 4 months ago Edibles can sometimes be effective OutOfHere 4 months ago Collagen hydrolysate (12 g) helps me sleep longer. toenail 4 months ago Go to bed later? notfed 4 months ago Move west...
NiekvdMaas 4 months ago I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Traubenfuchs 4 months ago Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
amanaplanacanal 4 months ago For me, I'd have to get rid of my dog. natebc 4 months ago Which, at least for me would be a massive decline in quality of life.
viburnum 4 months ago Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
I had the same issue. Taking magnesium citrate 30 mins before bed fixed this completely. See also: https://examine.com/supplements/magnesium/
Preventing light from reaching your eyes in the morning either via sleeping mask or good blinds + making sure there are no electric lights visible. In other words: sleeping in total darkness until you want to wake up.
Fast.
If anything, increase the number of hours without eating before bed.
For me, I'd have to get rid of my dog.
Which, at least for me would be a massive decline in quality of life.
Going to bed a lot earlier. Some people just can’t sleep past a certain time no matter what.
Edibles can sometimes be effective
Collagen hydrolysate (12 g) helps me sleep longer.
Go to bed later?
Move west...