Comment by specialist

Magnesium supplements also help me sleep better.

I experience muscle cramps. (Not restless leg syndrome. It's complicated.)

For others, be aware that magnesium supplements come in many forms. I don't tolerate magnesium citrate, the most common over the counter option. Tummy issues. After trying a handful of options, I chose magnesium glycine; no adverse effects and reasonable price.

This is not medical advice. YMMV. Consult your doctors.