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Comment by readyplayernull

3 months ago

If reflux is the issue follow these tips:

1) Don't drink while eating or exercising, drink 30min before or 2 hours later.

2) Don't lay on your belly while sitting, use your back to support your upper body.

3) Drink just as much water as your body asks, but not more.

4) Right before going to bed, don't drink and try using the bathroom.

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readyplayernull

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bean-weevil  3 months ago

I'm having trouble understanding point 2. What does it mean for one to lay on their belly while sitting? That doesn't seem possible.

  • ubercore  3 months ago

    Slouching forward, crunching up your stomach and resting your weight on it.

    In other words, good posture.