Comment by hombre_fatal

A portion of dietary cholesterol is directly absorbed and increases your serum LDL-c. Especially an issue if you have the Lp-a mutation that increases this turnover.

Though I think it's more useful to consider what you could replace it with if you did want to do the optimization.

I've been fiber-maxing and ApoB-minimizing for years and my breakfast lately is usually a large bowl oats + mix-ins, a tofu scramble, or a tempeh dish. According to cronometer, they have similar nutrition and calorie profile of six eggs, except they have fiber and other perks.

The downside is that it took quite a bit of motivated behavioral change to end up with new dietary staples having grown up in our egg-heavy culture.