Comment by mjevans
21 days ago
I'd be happier if that broken-but-correct-2x-a-day guy banned HFCS (High Fructose Corn Syrup) instead. It is my personal hypothesis that it is the cause of 'sugar cancer' (general cases of bad sugars / imbalances of sugars in the body), including Diabetes.
Sucrose is 50% fructose, 50% glucose. HFCS has from 42-55% fructose (there are grades), the rest being glucose (well some 25% of HFCS is water, but simplifying to the nutritive parts)
In the body it's literally all the same with minor variations in ratios. Indeed, the revered Mexican coke with cane sugar...the sucrose is broken down to component glucose and fructose in the acidic environment [1], exactly as happens with HFCS variants, and it would have been the moment it hit your digestive tract anyways.
There is zero scientific justification for the weird focus on HFCS. Yes, glucose and grossly excessive amounts of fructose are a serious problem. Especially in forms that rapidly get absorbed and go off like a glucose bomb -- our bodies are not adapted to the extremely rapid intake of glucose forms of food we eat now, including ultra-processed foods fill with refined carbs.
The #1 source of glucose in most diets is white breads, rices and so on. White flour is 60-80% starch, while white rice pushes 90% starch. Starch is strings of glucose molecules, and indeed enzymes turn that starch to free glucose almost immediately when eaten. So from a glucose perspective flour is much worse than an equal amount of sugar.
And of course nutritive sweeteners in all their forms should be avoided. But table sugar isn't more wholesome or better than HFCS.
[1] - Fun video about the sucrose in Mexican coke - https://www.youtube.com/watch?v=NY66qpMFOYo
Interesting hypothesis, is it based on anything specific? I think refined/added sugars in general are probably something best avoided, but admittedly still eat plenty. The idea that one sugar is materially worse than another feels off, but I can't quite put my finger on why.
Some sugars ingress faster than others to the bloodstream, causing higher insulin spikes: https://en.wikipedia.org/wiki/Glycemic_index
AFAIK, HFCS is one of the worst offenders.
The GI of sugar (sucrose) and HFCS is largely the same. Indeed, the HFCS-55 used in colas actually has less glucose and more fructose, and fructose actually doesn't lead to a blood sugar spike (or, more correctly, a much lower impact), leading to HFCS-55 having a lower glycemic index. HFCS and sugar are both just combinations of glucose and fructose molecules.
HFCS is not worse than sugar unless you're consuming such an outrageous amount that the fructose leads to a fatty liver (which does happen). But if you're consuming that much HFCS, it's only a small amount more of sucrose to yield the same outcome, as of course both have loads of fructose.
The one viable argument to vilify HFCS is simply that it's so convenient and inexpensive (courtesy of massively subsidized corn production) that it led to many more products having added sugars. But people who carefully pour over ingredients looking for HFCS, but treat sugar as wholesome, are usually operating on ignorance.
Not a chance that will happen, given the corn production of America. We have the most productive land in the world for growing maize, and Lord knows we’ll find shit to do with it.
We grow lots of corn because it is very heavily subsidized and insured by the US government. At scale you are guaranteed to make a profit, even during bad weather years.
You can avoid HFCS without any cost. Avoiding fluoridated city water is costly.
Have you ever tried to purchase things in a US supermarket that lack HFCS? Chances are good you're looking at raw meats and vegetables and the like for a high effort meal made out of relatively high cost components.
I don't buy anything with HFCS at US supermarkets. I get all sorts of prepared foods: bread, yogurt, crackers, sweets, cereals (and a lot of more basic things to make meals with).
sugar is as bad for you as HFCS, avoid both except in small amounts. Your taste buds will adjust