Comment by roywashere
19 days ago
Somewhat related, as a teen in the 90s I worked at McDonald’s in The Netherlands. Because of the diet in the US, the bread used for hamburgers contained extra calcium to be more ‘healthy’, because many people did not get enough calcium intake. In The Netherlands, where people drink much more dairy products, especially back in the 90s, people would get plenty of calcium so there was no need to put extra in the bread. But because a hamburger should be a hamburger no matter where you buy it worldwide, the Dutch McDonald’s hamburger bread still had the added calcium
You have to drink 32 ounces of milk per day to get enough daily calcium.
I was surprised when I realized that milk didn’t have that much calcium by volume, relative to how it was promoted to me as a kid.
I found that almond milk had a good bit more by volume and the US dairy industry probably just had some good marketing in the 2000s with the Got Milk campaign.
Too much calcium is a bad thing. I had enormous amounts of milk as a child, a multivitamin containing calcium and a calcium supplement. I probably had 2 to 3 people’s recommended daily amount of calcium per day. Now as an adult, the calcium is in my muscles and it occasionally causes me to feel like my arm has been dislocated from my socket for days whenever there is a flare up. Moving my arm during a flare up makes it worse. It occurs in my dominant arm and the pain is so bad that during flare ups, I sometimes contemplate amputation. There is no cure for this condition. The “get enough calcium” stuff really backfired in my case since I clearly overdosed on calcium because of it. On the bright side, I have excellent bone health.
They drink A LOT of milk! I went to a business meeting in the Netherlands and the cafeteria had buttermilk machine on tap like an elementary school in the US. They set the meeting table with pitchers of milk and buttermilk. And breakfast / lunch always has cheese.
Which is also happens to be the average daily milk consumption in the Netherlands. They drink 340 kg per year on average which is 33 oz per day. And people used to drink more milk back then.
That's assuming you don't eat or drink anything else containing calcium, which is silly.
For the rest of the world: 32 ounces is almost one litre of milk.
It has a lot of calories and other things in it. If you don't have access to a lot of food, milk supplements well