Comment by layman51
8 months ago
What kind of breathwork? Is it kind of the same as box breathing? That’s breathing in for four seconds, holding it in for four, exhaling and pausing all for four seconds.
8 months ago
What kind of breathwork? Is it kind of the same as box breathing? That’s breathing in for four seconds, holding it in for four, exhaling and pausing all for four seconds.
Box breathing, wim hof, pranayam,