Comment by sagarm
1 day ago
Get a sleep mask. They're opaque, so they block more light, and they don't cover your nose or mouth. Contoured sleep masks won't interfere with your eyelashes, helping reduce dry eye further.
1 day ago
Get a sleep mask. They're opaque, so they block more light, and they don't cover your nose or mouth. Contoured sleep masks won't interfere with your eyelashes, helping reduce dry eye further.
Yet I found I sleep better when my body wakes up with the light instead of in total darkness until an alarm yanks me out of REM