Comment by maerch

It’s about taking small steps to get the flywheel turning, not about “just doing it.” You need small wins to build up motivation for the bigger, more complicated tasks.

If you want to lose weight but don’t feel motivated, it might be because you associate getting started with a strict workout routine and highly restrictive dieting. But taking smaller steps in the right direction can spark motivation. From my own experience, I know I naturally start eating healthier as soon as I get back into running.