Comment by mromanuk

I procrastinate all the time, listen to much to your mind or chase the fun stuff only, would not get you traction, probably it’s a distraction, because the mind is lazy. Most of our systems wants to conserve energy or expend at little as possible. Going to the gym in a cold morning is not something that the mind or body is seeking, so listen to the idea of not going would be bad for you. Muscles are lazy too, they just want to chill. But if you make them do a little work, they like it and ask for more. We are weird and we need to force us to do stuff. That’s your job, you command your body