Comment by nine_k

This is a solid observation.

I'd say that procrastination is bad when it drives you into some unproductive but addictive behavior, like watching silly tiktok videos, etc. It can be actually good if you do "structured procrastination": can't force myself to do task X, but find solace in solving problem Y really neatly. Another approach is to take a walk, do push-ups, etc, anything that changes your focus away from mental tasks, and preferably brings more oxygen to your brain.

Yet another approach is analytical: "I can't stomach doing that thing! But what thoughts or feelings make me loathe it so much? Where do they come from?" Interesting insights can follow.