Comment by adamsilkey

I loved your article! Thank you so much for sharing. Fellow procrastinator struggler here.

What's been working for me lately is carrying a Field Notes notebook everywhere with me combined with some of the ideas you talk about here (breaking down tasks into smaller and smaller pieces). It's the perfect size for me to carry around every day.

It's also been helpful as I've been defaulting to opening up my notebook as my basic distraction device as opposed to opening up my phone.