Comment by mfro

This is the point I think many people fail to understand about consumption. Yes, it is usually perfectly sustainable to spend most of your free time scrolling tiktok or playing high-reward video games, yes you can live without regular exercise or a strict diet, but there are hard to quantify effects on an entire range of other things in your life. I think it is very important for the modern person to pay close attention to their mental state with and without the things they turn to the most, especially if experiencing problems with focus or motivation.