Comment by EGreg
2 days ago
How exactly did you feel afterwards? Could you list the different beat patterns (or link to an example) and the result?
Especially power nap lol
2 days ago
How exactly did you feel afterwards? Could you list the different beat patterns (or link to an example) and the result?
Especially power nap lol
It's a bit hard to describe: a kind of extremely worn out and braindead feeling. But that's usually after using it for several hours on end. The brain just isn't designed to be forced into a particular state for extended periods I guess.
My goto was the Gnaural app[0], but it's been a dead project for some time. Still have the app on my phone though, in case I want to do quick dives. There are other implementations and also audio files out there, but I never found anything as good for my use case.
[0] https://gnaural.sourceforge.net/
BrainWave advance binaural programs is probably very similar, has different tracks implying the desired effect. Some of them definitely help with what they arr supposed to, morning coffee and deep relaxation are consistent with their naming
https://www.banzailabs.com/binaural-brainwave-entrainment-ap...
Websites a bit old skool but its legit