Comment by Viliam1234

I believe that having urges come and go is the natural way human motivation works. Doing something every day, whether you feel like doing it or not, is the artificial thing that you need to be trained to do.

Some things require larger blocks of time. For example, you need several days in line to take a vacation; you can't simply take "5 minutes of vacation" every day. Some things are done much better if you dedicate an entire day, or at least a few consecutive hours to them: whether it is learning something new, writing a blog article, relaxing, hanging out with your friends, etc.

It would be more natural to work 16 hours a day when you feel like it, and then take a day off.