Comment by gitpusher
2 days ago
When you are feeling this way it's good to take stock of your 3 fundamentals... Food, Sleep, Exercise. If any are suffering, then it's almost guaranteed to be the source of your problem. It sounds elementary but I have to remind myself of this constantly. Particularly the sleep part
I posted in another thread how reliable some old/popular answers can be. Frustratingly so. :D
Exercise is annoying, as without a lot of modern life, it largely takes care of itself. Back when I could just walk to a grocery, as an easy example, it was unsurprisingly easy to stay in decent shape.