Comment by geoka9

> You can't add a kale salad after a bowl of ice cream and expect your insulin levels to go down

Sorry for being off-topic, but you actually can (not a scientist, just speaking from experience). My guess is the digestion slows down and the sugar gets released into the system at a slower rate (probably because of the lower overall Glycemic index?). Anyways, it actually works! Just eat your salad before the ice cream to make sure it does :)