Comment by crq-yml

I think I do some of this, but my framing is not explicitly about adopting monastic practices - rather, it's about having a "novelty budget" each day. Every novel stimulus is an opportunity to careen off course.

However, if the task ahead of me is great and I'm motivated, then I automatically seek less novelty to focus on it. IOW, maintaining a boring baseline of routine so that novelty is selective is important as a way of being able to "jump into action". It's good to get off the phone. It doesn't replace the intrinsic motivation.

There's an aspect to productivity advice that is about shouting down your burnout by adding more productivity hacks or taking stimulants or flagellating oneself. Burnout's root cause has to be approached by asking the tougher questions about life and aligning with a philosophy that is truthful to that. The work itself will have moments of routine boredom, exhilaration, and heartbreak, but the motive has to endure all of it.