Comment by latexr
3 days ago
> To your point, just flipping this around to “I’m a winner” doesn’t seem quite right either. But more importantly, reinforcing the idea that “I’m a loser” seems counterproductive either way.
Maybe the solution would be to have to shout something embarrassing but not deprecating towards your own self-worth. Like “I eat spaghetti through my nose” or “my poop comes out really soft”. You’d certainly avoid using social media in public.
I think the issue is more broad though.
While a “punishment” that involves calling oneself a loser is a problem, the entire approach of punishment-based learning has given way to reinforcement approaches because they tend to be more effective in the long term without the negative effects of punishment-based approaches.
To put this another way, using punishment to stop using social media is probably not a good approach either way. Yelling “I’m a loser” is just one of the worst variants of this specific approach.