Comment by HenryBemis

It is similar to "we got all these super useful and productive methods to workout (weight lifting, cardio, yoga, gymnastics, martial arts, etc.) yet people drink, smoke, consume sugar, sit all day, etc.

We cannot blame X or Y. "It takes a village". It requires "me" to get my ass off the couch, it requires a friend to ask we go for a hike, and so on.

We got many solutions and many problems. We have to pick the better activity (sit vs walk)(smoke vs not)(etc..)

Having said that, LLMs can help, but the issue with relying on an LLM (imho) is that it you take a wrong path (like Interstellar's TARS the X parameter is too damn high) you can be detailed, while a decent (certified doc) therapist will redirect you to see someone else.