Comment by zug_zug

See this is why I said what I said in my question -- because it sounds to me like a lot of people with strong opinions who haven't talked to many therapists.

I had one who just kinda listened and said next to nothing other than generalizations of what I said, and then suggested I buy a generic CBT workbook off of amazon to track my feelings.

Another one was mid-negotiations/strike with Kaiser and I had to lie and say I hadn't had any weed in the last year(!) to even have Kaiser let me talk to him, and TBH it seemed like he had a lot going on on his own plate.

I think it's super easy to make an argument based off of goodwill hunting or some hypothetical human therapist in your head.

So to answer your question -- none of the three made a lasting difference, but chatGPT at least is able to be a sounding-board/rubber-duck in a way that helped me articulate and discover my own feelings and provide temporary clarity.