Comment by BobaFloutist

1:1 therapy isn't the only way to treat depression, but it's still unmatched for personality disorders, and can be a huge force multiplier with medication for OCD, GAD, MDD, Schizophrenia, ADHD, and, yes, depression.

The problem is that because therapy is as much art as science, the subset of skilled, intelligent therapists is much smaller than the set of all therapists, and the subset of skilled, intelligent therapists with experience and knowledge of your particular disorder and a modality that's most effective for you is tiny, making it frustratingly hard to find a good match.