Comment by sporkland

I find having a therapist for an hour each week and then using chatgpt or gemini for specific scenarios that pop up providing some context from my understanding in therapy as well as telling it to be brutally honest with me and don't mirror or trying to make me feel better leads to some pretty useful insights into my psyche off cycle from therapy.

Please note this is after at least a decade of therapy and couples therapy so I've got a solid base of self insight that I'm working from.