The AA big book, as it is known. It's actually a small, but very thick book. It's the basis for all twelve step programs.
The main exercises related to my comment are writing out resentments as they occur—who/what wronged you, why that hurt and what part we may have played. Same with fears—what they are, how do they affect us.
Honestly, a lot of it is so simple, but it really forces you to think about these things.
i always recommend Addictive Thinking: Understanding Self-Deception [Twerski M.D., Abraham J] on the topic. A short and insightful read that goes one level deeper than looking at any particular substance. He focuses on the contradictory thinking that addicts use to avoid seeing reality.
The AA big book, as it is known. It's actually a small, but very thick book. It's the basis for all twelve step programs.
The main exercises related to my comment are writing out resentments as they occur—who/what wronged you, why that hurt and what part we may have played. Same with fears—what they are, how do they affect us.
Honestly, a lot of it is so simple, but it really forces you to think about these things.
i always recommend Addictive Thinking: Understanding Self-Deception [Twerski M.D., Abraham J] on the topic. A short and insightful read that goes one level deeper than looking at any particular substance. He focuses on the contradictory thinking that addicts use to avoid seeing reality.