Comment by azinman2
4 days ago
That’s a long list. Not all research is good research, or shows the effect you’re looking for. Where did this come from?
Do you use red light therapy? For what? How often? Where do you focus it? I did manage to get some red light masks although I find it hard to fit into my routine
Would also be interested in a routine that makes sense.
People use habit stacking or habit chaining to get it into their routines - helps me tremendously to make new things a daily habit.
But this depends on how often red light therapy might be actually helpful.