Comment by xg15
2 days ago
> Studies show crying can relieve stress for a week.
Correlation, causation, etc?
I.e. I can easily imagine that, if something is seriously weighting on your mind, opening up about it and even crying would reduce stress.
It might even be the other way: That once people get a moment to de-stress and get a chance to mentally process some devastating event, they will cry.
I find it much harder to believe that just crying about some random, unrelated thing will magically make you more relaxed.
Emotions aren't so black and white and I think both can be true. Sometimes letting yourself feel and release your emotions, even with something unrelated, opens up your capacity to confront something. The site is based on scientific and psychological research. There are plenty of studies but here is one if you want to check it out: https://www.huffpost.com/entry/benefits-of-a-good-cry-crying...
Thanks, will do.