Comment by Loughla
3 days ago
Why? My best friend uses a wheelchair and has dexterity issues in his hands due to a stroke.
Exercise for him is (a) expensive and (b) really really really painful.
If he could take a pill that simulated this it would be amazing for his life.
I was struck this past week to the extent that even a mild physical impairment can cause. I overdid it last week on a run and I spent this week nursing a swollen knee. What kind of exercise to do without involving my knee? I lift weights sometimes, but I can’t do that every day, and it also does not give me the mood altering effect that a good run does. I was drawing a blank glumly in an armchair when my wife suggested swimming at the local pool with pull buoys (so that I can keep my knee immobilized).
After a few experiments that felt more like drowning than swimming I finally got the hang of it. But it left me seriously worried about exercise in my future. After all, joint problems are likely going to happen again in my future. And I started to wonder: how do disabled folks do this? It must be incredibly difficult (and expensive!). I really am incredibly lucky across multiple fronts to have the life that I have.
Cycling is really good as it doesn't strain joints, merely gently lubricates it. I broke my knee and was put on the bike real quick, as soon as I had enough mobility to make a full round, for rehabilitation.
Yup, +1 for cycling! For me, it's some ankle cartridge destruction from an old fracture that finally put a halt to my formerly extensive trail & XC running & recreational racing. But cycling is coming back to the core of my exercise program (Mountain/trails: really miss road biking but traffic & drivers' attitudes seem to hazardous now). And not expensive either - plenty of bikes on Craigslist good enough to not give you bad habits and still get good exercise, even decade+ old race bikes.
It is really all about working with what capabilities you still have, and maximizing those. Even that may provide enough healing & fitness to get back to a bit of previously constrained activities.
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