Comment by otterpro

Exercise "simulate the arduous tasks that were once necessary to make it through a life" makes sense, as most of our ancestors were blue-collar workers and farmers. I try to integrate more physical activity in my life, which seemed like labor before, but now feels like life-saving activity. For example, I am intentionally trying to fix/diy things with my house like painting my garage, mowing my lawn instead of hiring someone else to do it, and even learning woodworking and gardening. Even in the heat of the summer, I feel more invigorated working outdoor whenever I can, and helps offset the sluggishness I feel after a day of sitting, coding, and staring at the monitors at work.