Comment by jon-wood

I took up climbing a couple of months ago and for the first few weeks felt really rough, it took me that long to realise there were days when between the actual climbing and walking to and from the gym I was burning an extra thousand calories. I’ve since started making an effort to track how much I’m eating and how much I’m burning and feel tons better, if slightly full on the days I get home and realise dinner should be as much as I’d eat in a typical day before I was exercising.