← Back to context Comment by terribleperson 3 days ago It can be really hard to get cardio without running. I still agree despite that. 4 comments terribleperson Reply AtlasBarfed 3 days ago It is, it is so low-cost (running shoes) and available (walk out the door).And doing it is close to the maximum calories you will burn per unit of effort and time. throwaway22032 2 days ago If you are overweight enough that running carries a significant risk of joint issues then just walking at speed is likely to be enough cardio for you. lowestprimate 3 days ago Rucking will get you your cardio terribleperson 3 days ago Isn't this similarly hard on your joints to running, though, which is part of the problem with running when you're overweight? Or am I overestimating the joint impact?
AtlasBarfed 3 days ago It is, it is so low-cost (running shoes) and available (walk out the door).And doing it is close to the maximum calories you will burn per unit of effort and time.
throwaway22032 2 days ago If you are overweight enough that running carries a significant risk of joint issues then just walking at speed is likely to be enough cardio for you.
lowestprimate 3 days ago Rucking will get you your cardio terribleperson 3 days ago Isn't this similarly hard on your joints to running, though, which is part of the problem with running when you're overweight? Or am I overestimating the joint impact?
terribleperson 3 days ago Isn't this similarly hard on your joints to running, though, which is part of the problem with running when you're overweight? Or am I overestimating the joint impact?
It is, it is so low-cost (running shoes) and available (walk out the door).
And doing it is close to the maximum calories you will burn per unit of effort and time.
If you are overweight enough that running carries a significant risk of joint issues then just walking at speed is likely to be enough cardio for you.
Rucking will get you your cardio
Isn't this similarly hard on your joints to running, though, which is part of the problem with running when you're overweight? Or am I overestimating the joint impact?