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Comment by gooodvibes

3 days ago

I'm not suggesting hyper-optimization. I'm suggesting a basic exercise program which includes resistance training and cardio.

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gooodvibes

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const_cast  3 days ago

For some, perhaps many or even most, that is a hyper-optimization IMO.

  • gooodvibes  3 days ago

    Hyper-...? I don't think you get how optimized and hyper-optimized exercise can get.

    I'm talking about the basics. For anyone who wants to get benefit from exercise. If you think you're getting those benefits in some other way, you're lying to yourself or you don't understand what we're talking about.

    • const_cast  3 days ago

      Okay, whatever, this is just bad advice for people who don't exercise. Giving advice isn't an opportunity to brag - take it down a notch. I'm sure you're very cool and everyone likes you.

      But, for most Americans, they need to be walking. The rest can come later. Sorry superman.

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