Comment by move-on-by
1 day ago
What are your thoughts on cows milk? There are a number of studies suggesting it’s better at hydration than plain water regardless of skim vs. whole.
1 day ago
What are your thoughts on cows milk? There are a number of studies suggesting it’s better at hydration than plain water regardless of skim vs. whole.
I own a dairy cow and milk twice a day. I drink a lot of milk. For me, it’s definitely not as good for hydration. And unless you skim it thoroughly (yuck!), it contains an obscene number of calories. It’s not a great substitute for water, but it tastes far better.