Comment by tasuki
1 day ago
> I don't know what "thirst" feels like at all! It's weird because I do feel hunger.
(I'm not an expert so take with a grain of salt)
This is it! Your hunger! It's actually thirst! When you're "hungry", try drinking a glass of water first. (Some people use this trick to lose weight, others, to stay hydrated...)
This was a very important realization for me. That many times when I felt small cravings, the main thing I needed was not something sweet but water. Before I would drink milk, lemonade etc. But now I just drink water. Helped to regulate blood sugar better during the day.