Comment by beingfit

> I just figured that I couldn't be dehydrated if I wasn't thirsty

This is what I learned, but from others online. I also learned that sometimes our body/mind may mistake thirst for hunger and we may end up eating some food instead of just drinking water (this is generalizing things a bit). This made me a little more aware of what I think of as hunger signals and I started tracking water intake (other than from food) everyday.

BTW, a tiny nitpick: it’s “led”, not “lead”, when you talking about the past.