Comment by mehulashah
1 day ago
100%. There’s no point in nitpicking on this post. There’s an outsized return on exercise and it’s measurable. People don’t get — especially young people — that exercise is like eating, sleeping, and pooping. Your body needs it in regular intervals otherwise its carefully balanced system goes out of whack.
Further, people don't know enough about the deadly effects of obesity, high blood pressure, and the big killer:
https://en.m.wikipedia.org/wiki/Atherosclerosis
Exercise is vital!
"Atherosclerosis generally starts when a person is young and worsens with age. Almost all people are affected to some degree by the age of 65. It is the number one cause of death and disability in developed countries. Though it was first described in 1575, there is evidence suggesting that this disease state is genetically inherent in the broader human population, with its origins tracing back to CMAH genetic mutations that may have occurred more than two million years ago during the evolution of hominin ancestors of modern human beings."