For the purposes of this discussion there is more time to exercise.
Yes transit uses in practice get more, but it is incidental and lower quality exercise than someone who uses their extra time on a well developed gym plan. (There are of courseetransit users with a well developed gym plan)
How so? Both are great but as someone who got light exercise several times a week (bike commuting) it has still been really beneficial to add resistance training.
For the purposes of this discussion there is more time to exercise.
Yes transit uses in practice get more, but it is incidental and lower quality exercise than someone who uses their extra time on a well developed gym plan. (There are of courseetransit users with a well developed gym plan)
Light exercise several times a day is much healthier than a typical gym plan. You don't get as fit, but you are much healthier.
How so? Both are great but as someone who got light exercise several times a week (bike commuting) it has still been really beneficial to add resistance training.
What? Especially for men, you need to pick up heavy shit. Our bodies are evolved/designed for it. Body weight exercises also work.