Comment by scotty79
20 hours ago
I hate exercise and I can't even imagine doing it in the morning because it just makes me tired and sleepy. After two hour bike ride or 3 hour walk, I just drop and fall asleep in the middle of the day messing up my sleep schedule. Somehow I feel that even for the author of this article exercise would feel different if he wasn't chasing it up with 45 minutes of binging coffee.
If you don't do this duration regularly enough - you're likely not fit enough to last the effects out and sure, anyone would feel tired or sleepy.
It takes a certain adaptation to reach this level of fitness - and it should be no guess how you get there.
Well, why not try a 45min workout instead of 2-3 hour activities?
Active 45 minutes sound incredibly boring and painful when compared to 3 hour walk I can pretty much zone out of.
Did you misread the article? The author doesn't suggest a two hour bike ride or three hour bike ride at any point, they only suggest a 45 minute routine.