Comment by scotty79
1 day ago
I hate exercise and I can't even imagine doing it in the morning because it just makes me tired and sleepy. After two hour bike ride or 3 hour walk, I just drop and fall asleep in the middle of the day messing up my sleep schedule. Somehow I feel that even for the author of this article exercise would feel different if he wasn't chasing it up with 45 minutes of binging coffee.
Well, why not try a 45min workout instead of 2-3 hour activities?
Active 45 minutes sound incredibly boring and painful when compared to 3 hour walk I can pretty much zone out of.
If you don't do this duration regularly enough - you're likely not fit enough to last the effects out and sure, anyone would feel tired or sleepy.
It takes a certain adaptation to reach this level of fitness - and it should be no guess how you get there.
Did you misread the article? The author doesn't suggest a two hour bike ride or three hour bike ride at any point, they only suggest a 45 minute routine.