Comment by hn_throw2025

I’m feeling benefits from just doing 10K steps a day. And that involves putting in earbuds, listening to podcasts or an audiobook, and just wandering around the house. I try to walk after my meals to help digestion. It’s no burden if you’re engrossed in what you’re listening to.

I’ve tried many forms of exercise over the years, but it’s true that consistency beats everything else.