Comment by tasuki

> After work/study, chores, and basic self care, there is no time left in the day.

I find that hard to believe.

I'm a single parent and manage to find the time for exercise. I wonder what life situation you have that you have "1 spare hour".

> By the time it gets to the weekend, I'm so tired I don't want to do anything much, let alone difficult exercise.

I can't help but think you just don't want to exercise...