Comment by fudged71
4 months ago
This maps pretty closely to the theories of Dr. Russell Barkley!
However. The article encourages a diagnostic approach—it asks the reader to introspect and identify the root cause of their inaction. But by omitting both PDA and RSD from its list of potential causes, it creates a "diagnostic trap" that can lead to misdiagnosis and self-blame. The omission is particularly damaging because PDA and RSD are two of the most powerful (and often invisible) drivers of severe, persistent avoidance.
I am obviously not a psychologist, I got kind of worried reading this that maybe I had misdiagnosed myself and that going the route of official diagnosis would lead to a lot of wasted effort. But reading into these two things you describe (Pathological Demand Avoidance (PDA) and Rejection Sensitive Dysphoria (RSD)), I am glad to note that I don't think I've ever had anything of the sort.
But I agree it's good to spread awareness of these kinds of things.
These are the two articles that got me to get diagnosed:
https://gekk.info/articles/adhd.html
https://miniver.blogspot.com/2021/08/the-subjective-experien...
I have the sinking feeling of having both, they both explain me very well.
It's not just ADHD people who are like this, ASD people can be too.
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PDA is more associated with autism isn’t it? Though some people have both.