Comment by wkat4242

> it's already been proven that leading an active lifestyle is one of the most amazing things you can do for your health and happiness.

For your health sure. But for happiness, only if you actually like sporty activities. I don't, and it feels like a chore. Having to do chores all the time makes me unhappy. I've always hated anything to do with sports.

In think some people get an endorfin hit from it but for me that doesn't do much either. I just feel empty and exhausted after it.