Comment by jjk166

Workouts are a chore, like washing clothes, it's something you need to do whether you like it or not. There are things you can do to make it better, but it's not a leisure activity you can just stop doing (at least not for extended periods without replacing it with something equivalent).

For journaling, the benefit is the enjoyment you derive from doing it. If you don't like doing it, you're not going to get anything out of it, at least not more than you would spending that time on a hobby you actually like.