Comment by lotsofpulp
9 months ago
> The behavioral changes are obvious and well evangelized : lose weight, regular activity (walking), and if necessary, take meds.
More specifically, it’s “change your diet and eat/drink less”, which is the hardest part. Diet’s impact eclipses regular activity, and it’s consequences build up and compound over decades.
i agree. Under-eating with baseline activity is better than overeating with excessive activity, excluding the extremes.