Comment by js2

> Sticking to a Mediterranean diet that is light on carbohydrates and saturated fats is almost always the safest bet. Almost every health diet is some permutation of this.

A permutation that's currently making the rounds in the press (even though the original research is from 20 years ago) is the "portfolio diet":

https://jamanetwork.com/journals/jama/fullarticle/196970

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.123.0...

Some press mentions:

https://www.health.harvard.edu/heart-health/the-portfolio-di...

https://www.nytimes.com/2025/11/04/well/eat/health-benefits-...

https://www.cnbc.com/2025/11/05/the-portfolio-diet-what-it-i...