Comment by cgriswald

Things I do to deal with the mental state procrastination lie:

- Start things. If after actually trying the thing I am truly not in a conducive mental state for the activity I can quit. Mostly evidence for this bad mental state is repeated mistakes at things I can already do. I think starting also weakens procrastination habits because you know you’re going to experience the thing you’re avoiding anyway even if you end up quitting part way through.

- Focus on whether it is a bad mental state for the activity rather than “the right” mental state for the activity. Most mental states will be good enough for most tasks. You don’t need code flow to code, even if you want it and it helps. You just need to not be in a state where you can’t figure things out or you keep introducing bugs.

- Completely reject my feelings about doing the task. If you’re in those feelings the task is a lot harder and the procrastination lies a lot easier to believe. It doesn’t matter in the short term how you feel about tasks you have to do.

- Constantly question the veracity of procrastinations lies. “Is this true?” “If it is true what can I do about it right now?”

- Reward myself after completing the task if I don’t get any kind of internal satisfaction naturally.