Comment by anonym29

1. The idea that UPFs being poorly defined == UPF is a meaningless designation has always sounded like absurd whataboutism that stops real progress to me.

Surely you don't mean to suggest that just because UPFs aren't perfectly defined, that means there's no fundamental difference between a diet composed of skittles, donuts, and ice cream cookie sandwiches versus a diet composed of organic, plant-based whole foods, right?

2. You say there is "no evidence" that seed oils are bad... yet when I search for "canola oil health hazards", the very first thing I see is "Canola oil has been associated with potential health hazards due to its high omega-6 fatty acid content, which may contribute to inflammation and chronic diseases when consumed in excess. Additionally, the refining process often involves chemicals like hexane, which raises concerns about the presence of harmful byproducts, although these are typically present in very low amounts in the final product."

Am I crazy to prefer that the amount of hexane in my food be as close to absolutely none as possible? Am I crazy to not wanting to be loading myself up with something that's at least clearly associated with inflammation and chronic disease?

3. Why do we have to assume that the optimal replacement for seed oils is lard? Is it possible to consider that maybe we'd all be better off if we stopped eating french fries, rather than merely switching what greasy junk we're frying them in?

4. Plenty of non-organic foods have pesticides on them! https://www.ewg.org/foodnews/full-list.php

Is EWG not a generally reliable and trustworthy source of information? Do you mean to suggest that no foods grown outside ever have any pesticides on them, or that the pesticides never follow the food all the way to the grocery store? Haven't plenty of agricultural products over the years, including Round Up, been linked with high probability to various cancers, neurodegenerative diseases, etc?

5. Why do we assume that filtering water means taking away other healthy actions? Do we need to be giving kids MORE sugar just because it's natural (berries)? Is there not extensive scientific literature linking fluoride ingestion with decreased IQ?

6. Why can't we have a open, good-faith conversation about these topics without engaging in tribal politics? Why do we get so emotionally attached to current narratives and beliefs about these kinds of things even when we know those beliefs are formed based on incomplete information and should be subject to change as we learn more over time, a standard exercise of basic epistemic humility?