Comment by api
4 days ago
The mood is probably part light and part vitamin D. The latter can be supplemented. The former can be reproduced with a full spectrum bright lamp or brief sun exposure in the morning.
4 days ago
The mood is probably part light and part vitamin D. The latter can be supplemented. The former can be reproduced with a full spectrum bright lamp or brief sun exposure in the morning.
I've tried all kinds of Vitamin D/bright bulbs/staring at the sun over the years and they do nothing for my mood
I mean sort of but you should probably just get some sun if you can. There’s such a thing as too much tanning, sure, but getting no sun is not healthy either.
Be sure you're taking care of your skin doing it, though. Get the good European sunscreens and so on, you don't want to age yourself prematurely.