Comment by ProllyInfamous

My quality of sleep/life have greatly increased since installing an Energy Recovery Vent (ERV) — it exchanges outside/inside air through a membrane, which is about 60-80% efficient for both humidity and temperature re-capture (depending on fan speed).

[•] <https://en.wikipedia.org/wiki/Heat_recovery_ventilation#Ener...>

I use a Panasonic model — readily available from Big Box Retail (~$700 + $100 in vent/conduit) — which can do 20 - 60 cfm (in my 900 sqft home this can easiliy exchange the entire volume several times per day).