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Comment by leonflexo

13 hours ago

I thought hypertrophic focused routines were their own subset. Starting with a high rep, like 20, decreasing something like 2/week while increasing the weight. You technically can increase load, but in my experience it isn't strictly necessary. 10-12 weeks down to 1-2 reps then 3-4 off to reset. This isn't a strength routine, simply for size relative to lift.

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